Personal Wellness Plans
Our Personal Wellness Plan is a 3-month bespoke journey where we support you to make changes to your diet and lifestyle to achieve your aspirations.
No matter what your reason for reaching out to us - be it nutritional therapy, lifestyle coaching, fitness coaching or otherwise - your journey with The Health Space begins with a 90-minute Health & Wellness Consultation. This is our opportunity to get to know each other, and for us to understand your goals so that we can design your bespoke sessions to empower you to succeed.
One of our Personalised Wellness Plans will then be recommended to you and your 3-month onward journey will begin, with us guiding you towards a happier, healthier you, and inspiring confidence in your body’s ability to balance and heal.
All our plans are for a 3-month period. Level recommendations are made following on from your Health & Wellness Consultation.
Level 1
4 bespoke sessions
Face to face or Zoom
45 minutes per session
£240
Level 2
8 bespoke sessions
Face to face or Zoom
45 minutes per session
£440
Level 3
12 bespoke sessions
Face to face or Zoom
45 minutes per session
£600
your commitment
By committing to a 3-month journey with us, you will start to see and feel real differences, by forming a solid foundation for embedding habit and lifestyle changes. For these improvements to happen, you will need to commit to implementing our advice and recommendations based around lifestyle & nutrition. We ask you to be open to challenging your thinking and exploring new concepts, and accept that maybe things you have always been led to believe are ‘good for you’ are not necessarily the case.
Your Personal Wellness Plan will be individually designed around you to give you the best chance of success, both in your initial 3-month journey with us, but also by empowering you to continue to live a life full of vitality beyond our time together. This is your time to prioritise your health and wellbeing, so please try to think about beginning your journey when you are able to offer your full commitment.
our commitment
At The Health Space, we are just as invested in your health and wellbeing as you are. We strive to provide the best possible outcomes for everyone we work with, and so will recommend a Personal Wellness Plan that is entirely bespoke and based upon your current health, alongside your goals and aspirations. We are always on hand to provide support via email or WhatsApp between appointments, as we understand that there will always be questions and advice needed as you progress along your journey . We take a holistic approach, and always provide recommendations backed by research. We understand that everybody and every body is different; there is no judgement or preconceptions, just a genuine commitment to helping you achieve real, life changing results.