Personal Movement Plans
Our Personal Movement Plan is designed around you and your goals. After establishing your starting point, and what your priority for change is, we will create a programme of exercise and movement that will help you to achieve your goals.
No matter what your starting point is, we will work with you, at a pace that feels right for you. Our 1:1 sessions will give us the opportunity to walk you through your personalised exercise programme, build on what you’ve done so far, provide accountability check-ins, and motivate & inspire you to make sustainable changes and achieve your goals.
All our plans session blocks can be used flexibly and are valid for 12-months from the date of purchase.
1-Session
60 minutes per session
£60 per session
£60
6-Sessions
60 minutes per session
£50 per session
£300
12-Sessions
60 minutes per session
£48 per session
£576
18-Sessions
60 minutes per session
£46 per session
£828
our approach
We are experienced in a variety of exercise and movement styles, and can adapt our approach to match your needs. Whether it’s lifting weights, resistance training, functional body weight movement, core strength training, or using yoga to improve your flexibility or simply how your body moves - we’ve got you covered.
We take a holistic approach, and understand that everybody and every body is different; there is no judgement or preconceptions, just a genuine commitment to helping you achieve real, life changing results.