Lifestyle Coaching is a holistic approach to heath and wellbeing that supports behaviour change through individualised techniques to improve mental wellbeing, social connection, healthy eating, physical activity & sleep.

I take a 360 degree approach to your health. As well as helping to alleviate symptoms, I will look for and address the root cause.

Helping you to understand how your lifestyle choices are effecting your health will empower you to optimise your wellbeing.