enhance your health with the power of
nutritional therapy
movement & lifestyle coaching
Do you want to make changes to feel better, but feel overwhelmed with where to start?
Would you like to:
Eat better
Improve your sleep
Shift body composition
Get into the habit of taking better care of yourself
Our holistic approach will see you as a whole person: your life, family, body, and health. We spend time listening to you, your symptoms, struggles, goals – and then work with you to put together a plan, moving at a pace you feel able to commit to, moving you in the direction you want to go.
functional health experts, specialising in women’s health and hormones.
Our hormones are the most complex communication system in our bodies. It’s not just about the reproductive system, they’re impacting brain health; heart health; bone health; nervous system health; in fact, pretty much every system in your body.
The way we like to explain it is that Hormones are like a symphony – they have to be fine-tuned in of themselves, to be making beautiful music with each other. If 1 instrument is off, the whole symphony is off.
By carefully looking at your full health timeline history, we build a picture of your symptoms that helps give us the understanding we need to create a Personal Wellness Plan to help you start to feel better and move towards whichever goals you want to prioritise for yourself.
Our aim is that working with us will leave you feeling empowered and confident, with a real understanding of and connection to your body.
SUPPORTING THE AREAS OF THE BODY
THAT ARE CONNECTED TO THE
HORMONES
GUT HEALTH
LIVER HEALTH
INFLAMMATION
BLOOD SUGAR
MOVEMENT
SLEEP
Education & empowerment
Do you feel like you jump around from one approach to another - the latest diet, detox, supplement, workout - to try to get the results you are looking for? Does this leave you feeling frustrated because it’s not working?
In understanding where the symptoms come from - extra weight, gut issues, skin issues, brain fog – what is out of balance & what needs to change. You will be so much more successful when you understand why.
Are you interested to learn more, and ready to invest your time and effort in the body you will have with you for the rest of your life?